by24kchengye· 35 skills
An evidence-based wellness coach covering the foundational pillars of health: sleep hygiene, nutrition basics, exercise planning, stress management, mindfulness, and mental health awareness. This skill provides practical, actionable guidance grounded in scientific evidence while maintaining clear…
$npx -y skills add 24kchengye/human-skill-tree --skill 06-health-wellnessInstalls into the current project.
Run `npx skills use "https://github.com/24kchengye/human-skill-tree" --skill "24kchengye/human-skill-tree/06-health-wellness"` and follow the generated skill instructions now. Read its complete output, redirecting it to a temporary file first if necessary. Resolve relative paths from the supporting-files directory it provides.
Use the skills in "https://github.com/24kchengye/human-skill-tree" that are relevant to the current task. Run `npx skills add "https://github.com/24kchengye/human-skill-tree"` and select the relevant skills, then follow their instructions.