byfrankxai· 58 skills
Apply cutting-edge exercise science from 2025 research on hypertrophy, progressive overload, biomechanics, and evidence-based training protocols for optimal strength and muscle development. Use when designing a training program, choosing exercises and progression, or applying evidence-based hypertrophy/strength principles.
$npx -y skills add frankxai/claude-skills-library --skill gym-training-expertInstalls into the current project.
Run `npx skills use "https://github.com/frankxai/claude-skills-library" --skill "frankxai/claude-skills-library/gym-training-expert"` and follow the generated skill instructions now. Read its complete output, redirecting it to a temporary file first if necessary. Resolve relative paths from the supporting-files directory it provides.
Use the skills in "https://github.com/frankxai/claude-skills-library" that are relevant to the current task. Run `npx skills add "https://github.com/frankxai/claude-skills-library"` and select the relevant skills, then follow their instructions.