byglebis· 42 skills
Evidence-based CBT and DBT intervention skills — guided thought records, opposite action, DEAR MAN roleplay, crisis skills with optional HRV biofeedback. Configurable therapeutic pushback. Triggers on "/cbt", "/dbt", "/thought-record", "/record", "/opposite", "/opposite-action", "I need to work through something", "help me with a thought", "cognitive distortion", "I'm spiraling", "can we do a thought record".
$npx -y skills add glebis/claude-skills --skill cognitive-toolkitInstalls into the current project.
Run `npx skills use "https://github.com/glebis/claude-skills" --skill "glebis/claude-skills/cognitive-toolkit"` and follow the generated skill instructions now. Read its complete output, redirecting it to a temporary file first if necessary. Resolve relative paths from the supporting-files directory it provides.
Use the skills in "https://github.com/glebis/claude-skills" that are relevant to the current task. Run `npx skills add "https://github.com/glebis/claude-skills"` and select the relevant skills, then follow their instructions.