wjs-eating-and-growing

Name: wjs-eating-and-growing
Author: jianshuo

byjianshuo· 34 skills

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Productivity & Workflow

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TL;DR

吃一堑长一智 — 走完 5 步交互式反思（堑 → 自动输出 → 旧权重 → 新参数 → 替代动作），从「情绪复盘」推进到「行为训练」，把第一反应这一层 L3 权重练新。Use when 王建硕 reflects on a personal setback, mistake, or recurring pattern (反思, 复盘, 回顾, 总结教训, 吃一堑, 长一智, "这次又栽了", "怎么又这样", "为什么我总是…", "想开点都做不到", "知道道理但做不到"). For the user as a human, not for Claude's task post-mortems.

How to install wjs-eating-and-growing?

jianshuo/claude-skills/wjs-eating-and-growing

$npx -y skills add jianshuo/claude-skills --skill wjs-eating-and-growing

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Use this skill

Run `npx skills use "https://github.com/jianshuo/claude-skills" --skill "jianshuo/claude-skills/wjs-eating-and-growing"` and follow the generated skill instructions now. Read its complete output, redirecting it to a temporary file first if necessary. Resolve relative paths from the supporting-files directory it provides.

Use the whole pack

Use the skills in "https://github.com/jianshuo/claude-skills" that are relevant to the current task. Run `npx skills add "https://github.com/jianshuo/claude-skills"` and select the relevant skills, then follow their instructions.

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wjs-eating-and-growing

How to install wjs-eating-and-growing?

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wjs-eating-and-growing

How to install wjs-eating-and-growing?

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