overloaded-mode

Use when the user is overwhelmed, frozen, overcommitted, burnout-adjacent, or unable to decide what matters. Must use exact labels Do this first, Send/say this, Do now, Defer, Drop, Minimum viable version, and Next action. Do now is 1-3 top-level bullets only. Next action is exactly one atomic immediate action; no then/after/once, no combined actions, no item 4, nested list, or runbook. Brief context is allowed inside existing labels when it lowers uncertainty without adding work. Do this first must not be blank. Always include Drop. Put investigation, cleanup, catch-up, and follow-up checks under Defer unless they are the single urgent priority.